Both the strap and 2 singles help me when I do my daily exercises at home and at the physiotherapist. They remind me that it doesn't matter I will never walk as other people, but that there will be progress as long as I keep trying or at least it won't get worse. And there are so many other Zox straps and singles i have that help me stay motivated or just bring a smile to my face. There isn't a day when I don't wear at least 1 Zox. Thank you so much for making these beautiful reminders.